Duration: 35 minutes
Equipment needed: Light-medium set of dumbbells
Warm-up: 2 minutes
Warm-up: 2 minutes
CIRCUIT 1:
1 minute: Dumbbell chest press
2 minutes: Squat with overhead press
1 minute: Burpees
30 seconds rest
CIRCUIT 2:
1 minute: Bent over dead row
1 minute: Walking lunges
1 minute: Mountain climbers
30 seconds rest
CIRCUIT 3:
1 minute: Bicep curls
1 minute: Push-up + Tricep push-up
1 minute: Jumping jacks
Repeat circuit 1-3 times
Cool down: 2 minutes walking