CIRCUIT 1
Squat-Stance Hold - 35 seconds
Rest 10 seconds.
High Knees - 25 seconds
Jog in place for 20 seconds as your rest.
Push-Ups or Modified Push-Ups - 15 seconds
Rest 10 seconds.
Burpees - 20 seconds
Jog in place for 20 seconds as your rest.
Body Squats - 25 seconds
Rest 10 seconds.
CIRCUIT 2
Leg-Lift Holds -30 seconds
Rest 10 seconds.
Mountain Climbers - 25 seconds
Jog in place for 20 seconds as your rest.
Push-Ups or Modified Push-Ups - 15 seconds
Rest 10 seconds.
High Knees - 25 seconds
Jog in place for 20 seconds as your rest.
Squat-Stance Hold - 35 seconds
Jog in place for 20 seconds as your rest.
CIRCUIT 3
Body Squats - 25 seconds
Rest 10 seconds.
Burpees- 20 seconds
Jog in place for 20 seconds as your rest.
Incline Push-Up - 15 seconds
Jog in place for 20 seconds as your rest.
High Knees - 25 seconds
Jog in place for 20 seconds as your rest.
Squat-Stance Hold - 35 seconds
Rest 10 seconds.
(3 rounds - Duration 30 minutes)